Goals:
1. Welcome nature into regular activities of daily living; simply put, find time outdoors
2. Make a purpose to enjoy the fresh air each and every day
3. Reap the health benefits of harvesting the joy in nature
Recommended Websites:
Calm It Down Article - The Cognitive Benefits of Being Outdoors
A Family Tea Company: RiseYaupon.com
Documentaries:
Fantastic Fungi (2019)
Down to Earth [Netflix DocuSeries] (2022)
How to Change Your Mind [Netflix DocuSeries] (2022)
Techniques:
Grounding - while in nature, observe: 5 things you can see, 4
things you can feel, 3 things you can hear, 2 things you can smell, and 1
thing you can touch/taste
Gardening
Earthing
Podcasts:
The Nature of Wellness with Dr. Mark Campbell
Calm It Down with Chad Lawson
Biophilic Solutions: Nature Has the Answers
Books:
The Nature Fix by Florence Williams
Vitamin N by Richard Louv
Apps:
Nature Dose