Goals:
1. Achieve our FITT Goals: Frequency of physical activity, Intensity of workouts, Time allotted for activeness, and Type of exercises
2. Create an inviting atmosphere to achieve physical activity goals on a regular basis
3. Identify the barriers to physical activity in order to find solutions to them, and keep walking the talk
Recommended Websites:
Physical Activity Readiness Questionnaire for Everyone(PAR-Q+)
Activity Bursts Everywhere (ABE) for Fitness: Webpage with videos
Exercise is Medicine: Physical Activity Vital Sign
NIH's National Institute on Aging: Fall Prevention Tips
Handout by IFM: The Power of Movement
Podcasts:
The Medical Fitness Podcast (by Jeff Young & Dr. Thomas Hammett)
The Rich Roll
The Darin Olien Show
Align with Aaron Alexander
The Model Health Show
The Nimai Delgado
Books:
Strong, Savvy, Safe: Empowering Tools for Self Protection and Vibrant Health by John Pierre
Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport by Sean Vigue
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself by Rich Roll
FALL PREVENTION FOR ALL: Physical Therapist Shares Simple Steps You Can Take Today to Reduce Your Fall Risk by Chris Tolos
Videos:
Sean Vigue Fitness (Nhi's Power Yoga Collection by Sean)
Yoga for Balance (Collection by Maris Aylward)
Spinal/Posture Awareness collection: Library by Physical Therapists Bob & Brad
Workouts Under 10 minutes: Library by Heather Robertson
Exercise and Cancer Series by Sami Mansfield: Living Beyond Breast Cancer
Nhi's Power Yoga Playlists - MORE COMING SOON!
*Ten days of 10-12min Power Yoga flows: PLAYLIST 1
*Ten days of < 20min Power Yoga flows: PLAYLIST 2
*Ten days of < 30min Power Yoga flows: PLAYLIST 3