Goals:
1. Recognize the addictive nature of the substance use habit(s)
2. Be prepared to face the challenges of quitting and seek help to overcome them
3. Keep on avoiding/quitting these risky substances
Recommended Websites:
Substance Above & Mental Health Services Administration (SAMHSA) Locator
National Association of Social Workers - Website (www.helpstartshere.org)
Become an Ex on the Ex Program - Website (by Mayo Clinic)
Articles:
Psychology Today Magazine Archive
Books:
CoDependence No More by Melody Beattie
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker
Videos:
YouTube: Stop Your Addiction - Most Incredible Advice by Tony Robbins Motivation