Goals:
1. Eat nutritious, wholesome foods as minimally processed as possible every day
2. Identify the strategies to enhance health through a NUTRITIONAL FOUNDATION - "Food is Medicine" approach
3. Demonstrate the power of planning meals purposefully, stocking up health-promoting options consistently, and committing to a long and sustainable lifestyle
Recommended Websites:
Dr. T. Colin Campbell's Center for Nutrition Studies - www.nutritionstudies.org
Food Revolution Network - www.foodrevolution.org
National Health Association (NHA) - www.healthscience.org & FREE RECIPES
True Health Initiative - Making the News
Dr. Michael Greger’s - www.NutritionFacts.org
Physician’s Committee for Responsible Medicine - www.pcrm.org
Diet ID Survey (Spectrum Health) - Assessment LINK
TrueNorth Health Center - Learning Center
Esser Health - Programs & Health Packet
How to make a NOURISH BOWL by American College of Lifestyle Medicine (ACLM)
The Big Swich - Tailored Cooking Skills
Smoothie Recipes by Dr. Brooke Goldner - www.smoothieshred.com
Documentaries:
Forks Over Knives (2011)
In Defense of Food (2015)
Plant Pure Nation (2015)
What the Health (2017)
Eating You Alive (2018)
The Game Changers (2018)
Down to Earth [Netflix DocuSeries] (2022)
From Food to Freedom (2023) and MORE!
Podcasts:
NHA's Health Science Podcast with Dr. Frank Sabatino
The Drive with Dr. Peter Attia
Pathways to Well-Being with IFM
The Exam Room with PCRM
True Health Revealed with True Health Initiative
The Gaining Health Podcast with Karli Burridge, PA-C
Huberman Lab with Dr. Andrew Huberman
The Catalyst: Sparking Creative Transformation in Healthcare with Dr. Lara Salyer
To Your Good Health Radio with Dr. David Friedman
Books:
Whole: Rethinking the Science of Nutrition by Dr. T. Colin Campbell
Fiber Fueled by Dr. Will Bulsiewicz
UnDo It by Dr. Dean Ornish and Anne Ornish
Prevent and Reverse Heart Disease by Dr. Caldwell B. Esselstyn, Jr.
Straight Up Food by Cathy Fisher
The Blue Zones by Dan Buettner
PAVING the Path to Wellness Workbook by Dr. Beth Frates, Dr. Michelle Tollefson, & Dr. Amy Comander
YouTube Videos:
Round-table Lifestyle Medicine with 3 experts: Dr. Dean Ornish, Dr. David Katz, and Dr. Joel Fuhrman
Channel: The Jaroudi Family - Transforming traditional dishes with delicious plant-based ways
Channel: Providence Community Teaching Kitchen
Shop with a Doc (at Aldi's): VIDEO