Goals:
1. Welcome nature into regular activities of daily living; simply put, find time outdoors
2. Make a purpose to enjoy the fresh air each and every day
3. Reap the health benefits of harvesting the joy in nature
Techniques
Grounding/Earthing – while in nature (ideas: a walk in the woods, spending time by the water, gardening, etc.), observe:
- 5 things you can see
- 4 things you can feel
- 3 things you can hear
- 2 things you can smell
- 1 thing you can touch/taste
Resources
Recommended Websites:
Documentaries
- Fantastic Fungi (2019)
- Down to Earth [Netflix DocuSeries] (2022)
- How to Change Your Mind [Netflix DocuSeries] (2022)
Podcasts
- The Nature of Wellness with Dr. Mark Campbell
- Calm It Down with Chad Lawson
- Biophilic Solutions: Nature Has the Answers
Books
- The Nature Fix by Florence Williams
- Vitamin N by Richard Louv
Apps
- NatureDose