Skip to main content
Skip to footer
Home
Pillars
Nutrition
Movement
Sleep
De-Stress
Support & Connections
Avoid Risky Habits
Nature
Add Your Own Pillar
About Nhi
Resources
Blog
Media
Trusted Products
Home
Pillars
Nutrition
Movement
Sleep
De-Stress
Support & Connections
Avoid Risky Habits
Nature
Add Your Own Pillar
About Nhi
Resources
Blog
Media
Trusted Products
Tag:
#senior health
Mind Matters: Caring for Our Mental Health from the Inside Out
May 1, 2026
05/01/2026 As we step into May, we’re invited to pause and reflect on something that quietly influences every part of…
December: Practicing More Gratitude
December 1, 2025
Wrapping Up 2025 with a Grateful Heart 12/01/2025 As December begins and the year gently winds to a close, I…
More Connectedness & Less Risky Habits
July 1, 2025
07/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook…
My Second Appearance on RADIO!
June 1, 2024
YouTube video: https://youtu.be/ogq7q3IeDQ8?si=sQXHSc_lSiC8CelV *Website to the Show: www.joy1063fm.com
My First Radio Interview!
October 1, 2023
***Radio Episode on JOY106.3FM 09/20/23: Audio - https://www.codb.us/Archive.aspx?AMID=128