For any questions, requests or suggestions, please email or text me directly and see my Contact Info in website footer
Exercise Prescriptions
Exercise Rx Main Page
- https://exrx.net/
- http://lbbc.org/exercise (Exercise & Cancer series)
Physical Therapy Online Resources
- YouTube Channel: Bob & Brad (BobandBrad.com)
- Medical Fitness with Jeff Young, PT: https://www.mrfinstitute.org
- Kaiser Permanente: Search condition-specific exercises
Activity Bursts Everywhere
- Activity Bursts Everywhere (ABE) for Fitness: https://www.abeforfitness.com/
Healthcare vs. Sickcare Systems
HEALTHCARE - Root Cause Analysis
- Webinar: Discussing the NEW upcoming US Dietary Guidelines - with Dr. David Katz, Dr. Neal Barnard, Brenda Davis, RD, & Jennifer Paul, MPH, RDN
How to promote more HEALTH over SICK care?
- Address Health Literacy with Florida Rural Health Association - Project ECHO: Webinar Series
- Terra Health Equity Community: LEARN MORE
- One-pager INTRO to Health Equity with Terra Health
Condition-Specific Resources (A-Z)
Cancer
- Physician Committee for Responsible Medicine (PCRM) Food for Cancer Prevention: Handout LINK
- American College of Lifestyle Medicine (ACLM) Cancer: Short Handout LINK
- ACLM Toolkit Packet for Cancer (IN PROGRESS)
- American College of Sports Medicine - Moving Through Cancer Initiative: LINK
- Website: The ONE Group Video Resources (Oncology-Nutrition-Exercise) by PennState COM
- Website: Cancer Wellness For Life with Sami Mansfield, ACSM-CET
- Breast Cancer & Exercise Series: http://lbbc.org/exercise (with Sami)
- Website: Pink Lotus Power Up with Dr. Kristi Funk
COVID-19 & Immune Health
- Functional Medicine Free Resources: Direct Link
Diabetes
- Physician Committee for Responsible Medicine (PCRM): Tackling Diabetes Article Link (with FREE handout and recipes for success)
- American College of Lifestyle Medicine (ACLM):
*Type 2 Diabetes Remission Article Link
*Lifestyle Pillars for Prevention & Treatment of Type 2 DM
- Watch Documentaries:
- PlantPure Nation (2015) - YouTube LINK
- From Food to Freedom (2023) - Website LINK
Hypercholesterolemia
- Physician Committee for Responsible Medicine (PCRM) Cholesterol & Heart Disease HANDOUT LINK
Lupus & Autoimmune Conditions
- Dr. Brooke Goldner: Goodbye Lupus Free Class
Multiple Sclerosis
- Watch Documentary: Dr. Saray Stancic's Code Blue
Parkinson's
- Book: Ending Parkinson's Disease by Dr. Ray Dorsey
- Video: "What Is The Ideal Diet For Preventing Alzheimer's And Parkinson's Diseases?" by The Real Truth About Health
Vertigo (BPPV)
- Dr. Carol Foster's informative Vertigo Treatment VIDEO
Weight Management
- Healthy Weight loss Handout by PCRM (LINK)
YOGA & More
Health Coaching
- Terra Health Coaching: Lifestyle Medicine Health Coaching - WEBSITE
Nhi's Power Yoga Playlists
- Ten days of 10-12min Power Yoga flows: PLAYLIST 1
- Ten days of < 20min Power Yoga flows: PLAYLIST 2
- More to come!
Tea Recommendations
- Matcha Green Teas: www.matcha.com
- Yaupon Teas: RiseYaupon.com
- Cathy Fisher's Banana-Walnut-Bars: https://www.straightupfood.com/blog/2012/04/11/banana-walnut-bars/
- VIDEO of the above recipe made in my kitchen: YouTube Link
- The Jaroudi Family's Dessert recipes: Playlist LINK
- No-Bake Energy Fiber Bites: https://cleananddelicious.com/no-bake-oatmeal-energy-balls/
- American College of Lifestyle Medicine (ACLM): Green Smoothie Guide
- Dr. Brooke Goldner's website: https://www.smoothieshred.com/smoothie-recipes/
- Dr. Sear's Immune-Boosting recipe: https://www.askdrsears.com/topics/feeding-eating/family-nutrition/foods-to-boost-immunity/recipe-immune-boosting-smoothie/
More info to come and a potential Listserv one day! Please email or text me directly for now! If interested, type "SUBSCRIBE TO LISTSERV" in the Subject Line as I start creating a list of emails soon. Thank you!
Ideas ?