Additional Resources

Exercise

• ExRx.net – a comprehensive online exercise resource and directory that provides detailed information about exercise technique, kinesiology, and fitness programming. 
• LBCC.org Exercise & Cancer Series – a three-week workout plan hosted by certified cancer exercise trainer Sami Mansfield, founder of Cancer Wellness for Life. The BeACTive series is tailored for individuals diagnosed with breast cancer and includes exercises for people just starting out or who are feeling limited by energy level and side effects.
• Activity Bursts Everywhere – Free video library of 3 to 8 minute activity bursts that will allow you to move and exercise everywhere, everyday! The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.

Physical Therapy

• Bob & Brad (YouTube) – Bob Schrupp and Brad Heineck run “Bob & Brad,” a popular YouTube channel where they simplify physical therapy concepts and provide actionable exercise advice, playfully calling themselves “the two most famous physical therapists on the internet.”
• Medical Fitness with Jeff Young, PT – The Medicine, Rehab, Fitness Institute was developed to provide all members of the exercise prescription pathway practical tools and knowledge for delivering medical-grade exercise. They also have a great podcast.
• Kaiser Permanente – Search their website for condition-specific exercises. Here are some examples…
  • Ankle
  • Elbow
  • Finger
  • Sciatica
  • Shoulder Blade
  • Swallowing
  • Upper Back
  • Vertigo
  • Wrist

Healthcare vs. Sickcare Systems

Healthcare Root Cause Analysis

• Webinar: Discussing the NEW upcoming US Dietary Guidelines with Dr. David Katz, Dr. Neal Barnard, Brenda Davis, RD, & Jennifer Paul, MPH, RDN

How to promote more HEALTH over SICK care?

• Project ECHO: Webinar Series – Address Health Literacy with Florida Rural Health Association
• Terra Health Equity Community
• One-pager INTRO to Health Equity with Terra Health

Recipes

Cooking Recipes

• American College of Lifestyle Medicine (ACLM) – Food As Medicine Jumpstart (BOOKLET) *may need to log-in with free account
• ACLM – Eating on a Budget (BOOKLET) *may need to log-in with free account
• Kaiser Permanente – Recipes
• Cathy Fisher’s Straight Up Food Blog
• Forks Over Knives – Recipes
• Physician Committee for Responsible Medicine (PCRM) – Recipes

Baking Recipes

• Cathy Fisher’s Banana-Walnut-Bars
• VIDEO of the above recipe made in Nhi’s kitchen (YouTube)
• The Jaroudi Family’s Dessert Recipes (Playlist)
• No-Bake Energy Fiber Bites

Smoothie Recipes

• American College of Lifestyle Medicine (ACLM): Green Smoothie Guide *may need to log-in with free account
• Dr. Brooke Goldner’s Smoothies
• Dr. Sear’s Immune-Boosting Recipe

YOGA & More

• Health Coaching – Terra Health Coaching
• Nhi’s Power Yoga Playlists
  • Ten days of 10-12min Power Yoga flows
  • Ten days of <20min Power Yoga flows
  • Ten days of < 30min Power Yoga flows
• Tea Recommendations
  • Matcha Green Teas
  • Yaupon Teas

• Nhi as a Guest Speaker on Health & Well-Being (JOY106.3FM) Sep 2023 – Present (Archives)

  • Episodes on JOY106.3FM are recorded and uploaded to Let’s Chat America Channel by Dr. Durham: https://nhimado.org/nhi-ma-do-on-the-radio-with-dr-durham/