RISE and SHINE!
As we embark on 2025, I am thrilled to share with you a new health App designed specifically for women that’s available at no cost and shareable with the whole community of patients and health...
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Read moreCherish, CULTIVATE, and CONTRIBUTE (2)
This blog post is a sequel to last month’s post as I continue to highlight my remaining two Mission Statements at this stage in my life: To CULTIVATE compassionate growth, I aim to continue fostering...
Read moreCHERISH, Cultivate, and Contribute
As we fall deeper into this wonderful season of gratitude, I’d like to take the opportunity and share what’s been on my mind and in my heart. Since my birth month (August) this year, I...
Read moreEmpowering FALL Prevention for ALL
Hello and Happy Fall to ALL! (No puns intended) Not only is October one of my favorite months because of Autumn’s fresh air, it is also my Mom’s birth month, and so it remains always...
Read moreThe Loud Introvert to Share a Story of a Quiet Extrovert
Sometimes we say “a picture is worth a thousand words” and for this post I’d like to keep it short and sweet! Just kidding… For this month, how about we say “a few pictures are...
Read moreFinding Our Center
Over the course of 1.5 years, I have recorded and posted 30 videos so far of a Journey to Power Yoga. Admittedly, they are not the best of quality but were all done with compassion...