11/01/2026 November has a way of reminding us that the year is beginning to wind down. The holidays are approaching, calendars start filling, and before we know it, we're making plans, preparing gatherings, and thinking...
10/01/2026 Stop running.Come back to myself. October has always been a special month for me. It’s my Mom’s birthday month! And every year, her birthday falls around PA Week—a week dedicated to celebrating the profession...
09/01/26 Sometimes a topic begins as a thought. Then it becomes a blog post. And occasionally, it gets the chance to become a conversation. This summer, I had the opportunity to bring one of those...
08/01/2026 There has always been something about August that quietly invites me to pause... Perhaps it's because it is my birthday month? Or maybe it's because August seems to arrive carrying reminders that life is...
The goal is empowerment. It’s always been about empowerment! Whether in healthcare, education, business, or community work, meaningful change happens when people are equipped with the knowledge, tools, and support to take action. Purpose and...
06/01/2026 There’s a growing phrase in healthcare that says a person’s zip code may matter more than their genetic code—and honestly, the longer I practice medicine, the more truth I see in that statement… This...
05/01/2026 As we step into May, we’re invited to pause and reflect on something that quietly influences every part of our lives—our mental health. May is Mental Health Awareness Month, and it feels like a...