October 1, 202510/01/2025 As we enter October—my amazing Mom’s birth month—the beautiful Fall season is truly in the air! 🍂 This time…
September 1, 202509/01/2025 Adam Grant once wrote in Think Again: “I believe that good teachers introduce new thoughts, but great teachers introduce…
August 1, 202508/01/2025 To honor the tradition of my birth month reflections so far, I continue to explore the deeper meaning behind…
July 1, 202507/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook…
June 1, 202506/01/2025 As we reach the halfway point of 2025, I’m excited to share a new guiding motto for the rest…
May 1, 202505/01/2025 As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our…
April 1, 202504/01/2025 As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one…
March 1, 202503/01/2025 Wellness can take so many different forms, and the journey toward it is rarely a straight line. For some,…
February 1, 202502/01/2025 For the next six months, I would like to dedicate each month's post on a theme of a health-related…
January 1, 202501/01/2025 As we embark on 2025, I am thrilled to share with you a new health App designed specifically for…