Wellness can take so many different forms, and the journey toward it is rarely a straight line. For some, it’s found in the quiet moments of stretching at sunrise. For others, it’s the thrill of hiking a new trail, feeling the earth beneath their feet. The key is understanding that wellness isn’t one-size-fits-all—it’s a spectrum of possibilities, and meeting people where they are is what truly matters.
The Power of Nudging
Motivational interviewing—an advanced term for gently nudging someone toward positive change—recognizes that people move toward well-being at their own pace. Sometimes, all it takes is a conversation, a shared experience, or an encouraging reminder that movement, in whatever form feels right, is within reach.
Research shows that when people are ready, they take action. But readiness isn’t something that can be forced. Instead, it can be fostered through nonjudgmental support, curiosity, and an invitation to explore what feels good for them.
Next, Why Movement in Nature?
Nature provides an open-ended invitation to move in ways that feel natural, enjoyable, and sustainable. It doesn’t require a gym membership or expensive equipment. A walk in the park, a few deep breaths by the water, or a moment of stillness beneath the trees can all be part of someone’s movement journey.
Meeting People Where They Are:
- For the hesitant mover: “Would you be open to just stepping outside for five minutes today? No pressure, just fresh air.”
- For the person who used to be active but fell out of routine: “What’s one outdoor activity you used to love? Maybe we can find a way to bring that back, even in a small way.”
- For someone feeling stuck: “What would movement look like if it felt joyful rather than a task?”
These gentle nudges are small, but they can be the spark that gets someone to explore movement in a way that feels approachable.
The Nudge That Works
What makes a nudge effective is all about who delivers it, how it’s framed, and whether it respects personal choice. Pushing too hard can create resistance, but when support comes from a place of genuine care, people are more likely to take that next step, especially our own loved ones, who are often the toughest to nudge along.
So, if you’re on your own journey, remember this: Movement doesn’t have to be extreme to be meaningful. A slow walk, a few minutes stretching in the sun, or a deep breath of fresh air—each step counts. And when you’re ready, you will know. Nothing kills progress than perfectionism.
If you know someone who might benefit from a little encouragement, offer it gently. They’ll take that next step when the time is right. And until then, simply being there, nudging when appropriate, is enough.
Finally, if you’re interested in being nudged towards well-being by improving your health span with exercise, please tune in for last month’s radio interview recording: https://youtu.be/T76TK-grTV0?si=bAC8N-zbZQ-xnNht&t=590
Stay active and keep on happily moving,
~Nhi Ma Do, PA-C, IFMCP, DipACLM
