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Home
Pillars
Nutrition
Movement
Sleep
De-Stress
Support & Connections
Avoid Risky Habits
Nature
Add Your Own Pillar
About Nhi
Resources
Blog
Media
Trusted Products
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#LifestyleMedicine
Empowerment Through Partnership
July 1, 2026
The goal is empowerment. It’s always been about empowerment! Whether in healthcare, education, business, or community work, meaningful change happens…
Links of Nhi Ma Do on the Radio with Dr. Durham
June 1, 2026
Zip Code vs. Genetic Code
June 1, 2026
06/01/2026 There’s a growing phrase in healthcare that says a person’s zip code may matter more than their genetic code—and…
Mind Matters: Caring for Our Mental Health from the Inside Out
May 1, 2026
05/01/2026 As we step into May, we’re invited to pause and reflect on something that quietly influences every part of…
Ask deeper. Listen closer. Care better.
April 1, 2026
04/01/2026 This past month, I’ve been reflecting more intentionally on what it truly means to deliver patient-focused, person-centered care—especially when…
The Loud Introvert: Why I Keep Showing Up Here
March 1, 2026
03/01/2026 What is a blog, really? Technically, it’s defined as a frequently updated online diary — a chronological space where…
Immune Health through the Lifespan for our Health span
February 1, 2026
02/01/2026 As we enter February, it is an ideal time to build upon the New Year focus on health by…
The B’s of Whole-Person Health & a BUNDLE of JOY
November 1, 2025
11/01/2025 Entering the Season of Joy and Gratitude — Reflections on Health and New Life As November begins, I find…
Empowering Fall Prevention for All Ages
October 1, 2025
10/01/2025 As we enter October—my amazing Mom’s birth month—the beautiful Fall season is truly in the air! 🍂 This time…
More Connectedness & Less Risky Habits
July 1, 2025
07/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook…
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