Wrapping Up 2025 with a Grateful Heart 12/01/2025 As December begins and the year gently winds to a close, I find myself returning to a familiar grounding practice: Gratitude. This season invites a quiet kind...
11/01/2025 Entering the Season of Joy and Gratitude — Reflections on Health and New Life As November begins, I find myself reflecting with deep gratitude on a year filled with meaningful conversations about whole-person health....
10/01/2025 As we enter October—my amazing Mom’s birth month—the beautiful Fall season is truly in the air! 🍂 This time of year has always held special meanings for me and my family. Alongside celebrating her...
09/01/2025 Adam Grant once wrote in Think Again: “I believe that good teachers introduce new thoughts, but great teachers introduce new ways of thinking.” That line has stayed with me. When I practice and teach...
08/01/2025 To honor the tradition of my birth month reflections so far, I continue to explore the deeper meaning behind calling this space “The Loud Introvert” Resource Blog. In August 2023, I wrote about embracing...
07/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook in our fast-paced lives: “What brings us joy is often simple.” It’s not the grand gestures...
06/01/2025 As we reach the halfway point of 2025, I’m excited to share a new guiding motto for the rest of the year—and beyond: “Uplifting Ventures.” This phrase captures the spirit of my journey so far...
Read more
Read more
Read more
Read more
Read more
Read more