Eat Well… SLEEP Better… and Repeat!
As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one so far to be highlighted, it is equally important and is ranked at the same level...
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Read moreMovement in Nature: A Gentle Nudge Toward Well-Being
Wellness can take so many different forms, and the journey toward it is rarely a straight line. For some, it’s found in the quiet moments of stretching at sunrise. For others, it’s the thrill of...
Read moreImprove Health Span with Nutrition
For the next six months, I would like to dedicate each month's post on a theme of a health-related pillar of lifestyle medicine. This will coincide with the radio interviews that I am now volunteering...
Read moreFall in Love with YOGA, again and again!
Last year in August, I remembered sharing a personal story about my autoimmune rashes, which I now have a name for: “The Quiet Extrovert.” It wasn’t too difficult to come up with a name for...
Read moreMy Second Appearance on RADIO!
YouTube video: https://youtu.be/ogq7q3IeDQ8?si=sQXHSc_lSiC8CelV *Website to the Show: www.joy1063fm.com
Read moreMy First Radio Interview!
***Radio Episode on JOY106.3FM 09/20/23: Audio - https://www.codb.us/Archive.aspx?AMID=128