10/01/2025 As we enter October—my amazing Mom’s birth month—the beautiful Fall season is truly in the air! 🍂 This time of year has always held special meanings for me and my family. Alongside celebrating her...
09/01/2025 Adam Grant once wrote in Think Again: “I believe that good teachers introduce new thoughts, but great teachers introduce new ways of thinking.” That line has stayed with me. When I practice and teach...
07/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook in our fast-paced lives: “What brings us joy is often simple.” It’s not the grand gestures...
05/01/2025 As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our health span, now is the perfect time to pause, breathe, and rethink how we respond...
04/01/2025 As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one so far to be highlighted, it is equally important and is ranked at the same...
03/01/2025 Wellness can take so many different forms, and the journey toward it is rarely a straight line. For some, it’s found in the quiet moments of stretching at sunrise. For others, it’s the thrill...
02/01/2025 For the next six months, I would like to dedicate each month's post on a theme of a health-related pillar of lifestyle medicine. This will coincide with the radio interviews that I am now...