May 1, 2025As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our health…
April 30, 2025
April 1, 2025As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one so…
March 1, 2025Wellness can take so many different forms, and the journey toward it is rarely a straight line. For some, it’s…
February 1, 2025For the next six months, I would like to dedicate each month's post on a theme of a health-related pillar…
August 1, 2024Last year in August, I remembered sharing a personal story about my autoimmune rashes, which I now have a name…
June 1, 2024YouTube video: https://youtu.be/ogq7q3IeDQ8?si=sQXHSc_lSiC8CelV *Website to the Show: www.joy1063fm.com
October 1, 2023***Radio Episode on JOY106.3FM 09/20/23: Audio - https://www.codb.us/Archive.aspx?AMID=128