As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our health span, now is the perfect time to pause, breathe, and rethink how we respond to...
As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one so far to be highlighted, it is equally important and is ranked at the same level...
Wellness can take so many different forms, and the journey toward it is rarely a straight line. For some, it’s found in the quiet moments of stretching at sunrise. For others, it’s the thrill of...
For the next six months, I would like to dedicate each month's post on a theme of a health-related pillar of lifestyle medicine. This will coincide with the radio interviews that I am now volunteering...
Last year in August, I remembered sharing a personal story about my autoimmune rashes, which I now have a name for: “The Quiet Extrovert.” It wasn’t too difficult to come up with a name for...