October 1, 202510/01/2025 As we enter October—my amazing Mom’s birth month—the beautiful Fall season is truly in the air! 🍂 This time…
September 28, 2025
September 1, 202509/01/2025 Adam Grant once wrote in Think Again: “I believe that good teachers introduce new thoughts, but great teachers introduce…
July 1, 202507/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook…
June 1, 202506/01/2025 As we reach the halfway point of 2025, I’m excited to share a new guiding motto for the rest…
May 1, 202505/01/2025 As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our…
April 1, 202504/01/2025 As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one…
February 1, 202502/01/2025 For the next six months, I would like to dedicate each month's post on a theme of a health-related…
August 1, 202408/01/2024 Last year in August, I remembered sharing a personal story about my autoimmune rashes, which I now have a…
June 1, 2024YouTube video: https://youtu.be/ogq7q3IeDQ8?si=sQXHSc_lSiC8CelV *Website to the Show: www.joy1063fm.com