More Connectedness & Less Risky Habits
July 1, 202507/01/2025 Dr. Robert Waldinger, director of the longest-running study on adult development, reminds us of a truth we often overlook…
Uplifting Ventures: A New Chapter in Whole-Person Healing
June 1, 202506/01/2025 As we reach the halfway point of 2025, I’m excited to share a new guiding motto for the rest…
Transform Stress to Improve Mental Well-Being
May 1, 202505/01/2025 As April highlighted Stress Awareness Month, May highlights Mental Health Awareness Month. With so much attention on improving our…
Links of Nhi Ma Do on the Radio with Dr. Durham
April 30, 2025
Eat Well… SLEEP Better… and Repeat!
April 1, 202504/01/2025 As we continue the theme of pillars of health, next up is SLEEP! Even though it’s the third one…
Improve Health Span with Nutrition
February 1, 202502/01/2025 For the next six months, I would like to dedicate each month's post on a theme of a health-related…
Fall in Love with YOGA, again and again!
August 1, 202408/01/2024 Last year in August, I remembered sharing a personal story about my autoimmune rashes, which I now have a…
My Second Appearance on RADIO!
June 1, 2024YouTube video: https://youtu.be/ogq7q3IeDQ8?si=sQXHSc_lSiC8CelV *Website to the Show: www.joy1063fm.com